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To-Do This Weekend: Full Body TechnoGym Circuit
Thinking about your weekend work-out plan? We got you covered. Turn a few machines and dumbbells into your next full body blast. Technogym Manager, Doug Silveria shows us a quick 10 step workout to...
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Image may be NSFW.
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#20Days20Ways Day 3
NAC Trainer, Doug Silveria shows us: TRX Reverse Lunges with Alternate Leg Kicks- This Exercise incorporates the quads and hip flexors as well as the rectus abdominus. It is a compound motion that is...
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